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With the right guidance and products, you should be able to do the things you’ve always done. In this section, you’ll find information that is intended to enable you to do just that. As well as product information, you’ll find helpful tips about intimacy, keeping your skin healthy and other aspects of living with a stoma. You’ll also find useful links to various patient organisations.

Lifestyle information

What will the stoma look and feel like in the days after surgery?

What will the stoma look and feel like in the days after surgery?

The days after stoma surgery can be challenging. You have a pouch attached to your abdomen and lots of new things to learn. Now’s the time to start getting to know your stoma. The days after stoma surgery

How does it look after surgery?

When you wake up after the operation you’ll be wearing your first pouch. This will probably be a clear one so that your nurses can check on your new stoma easily. You may also have drips and drains attached to your body. This is perfectly normal and they will be removed with very little discomfort when appropriate.

Your stoma
Your stoma will be moist and pinkish-red in colour and should protrude from your abdomen. It may be quite swollen to begin with but will reduce in size over time – usually 6 to 8 weeks after surgery. A stoma is red in colour.  This is because it is a mucous membrane, just like the mucous membrane inside your mouth. There is no sensensation in the stoma, so it is not at all painful to touch.  The stoma can bleed a little when being cleaned, especially in the beginning, but this is quite normal, and should stop shortly afterwards.

Your stoma will begin to work shortly after your operation, usually within a few days. At first the output will be a watery liquid and may be strong-smelling as your bowel hasn’t been working for a while. Don’t worry, though, the consistency will thicken slightly and the smell will diminish as you resume a more balanced diet. Your doctor will advise you when you will be able to eat and drink as usual.

Initially, it’s also likely that a certain amount of noisy wind will come from the stoma – again this is perfectly normal. It is not uncommon to feel the need to go to the toilet as you did before. This is normal and should reduce with time. If your anus is still present there may be some mucus discharge from it.

If you have a urostomy, the stoma will begin to work immediately after your operation. The tubes placed in the urostomy will be left in place for seven to ten days. At first, your urine may be tinged red, but it will soon return to its usual colour.

Becoming confident with your stoma

Becoming confident with your stoma

Your stoma care nurse will explain how to take care of your stoma while you’re still in hospital. There’s a lot of information to take in, so don’t be afraid to ask questions or seek clarification if you need it. Taking care of your stoma

Becoming confident with your stoma

After your operation, your stoma care nurse will focus on helping you become confident in taking care of your stoma. It will help to have a close relative or spouse with you for this training.

Your nurse will help you with:

  • Learning how to care for your stoma, including what to watch out for
  • Re-ordering stoma pouches and accessories
  • Your rights regarding reimbursement and other economic support relating to your stoma
  • Other practical aspects of living with a stoma, e.g. foods and drink, your social life, travelling and your intimate relationships
  • Who to contact when you have questions
  • Ostomy associations in your area

Ask questions
There will be a lot of new information to take in at once; it may even feel a bit overwhelming. Take your time and ask all the questions you need, as many times as you need to. The more you ask and try things out, the better prepared you will be once you are back at home.

Before you leave hospital, your stoma care nurse will make arrangements for a follow-up consultation to make sure you feel confident caring for your stoma.

Overcoming challenges
Once you are home, you may experience some challenges caring for your stoma. But remember that your stoma care nurse, as well as Customer Care [Link to consumer care contact] will be more than happy to help you with any issues.

Coloplast also has a support programme called Coloplast Care that you may find useful. Coloplast Care was created to help make living with a stoma easier.

Taking good care of your stoma

Taking good care of your stoma

Keeping the skin around your stoma in good condition is the most important thing you can do to make life with a stoma pouch secure, comfortable and worry-free. Healthy stoma

Taking good care of your stoma

It is important to keep your skin healthy. Contact between stoma output and skin causes skin irritation that then affects how well the adhesive on the appliance sticks to your body. This creates a vicious circle of more leakage and even more irritated skin – which is important to avoid.


Keep your skin healthy
These six steps will help you keep your skin healthy: 

  1. Make sure your skin is clean and completely dry before applying the adhesive
  2. Adjust the hole in the adhesive so that it exactly fits around your stoma
  3. Make sure that there is full contact between the adhesive and your skin – use a bit of light pressure with your hand
  4. Change your appliance as soon as you feel any discomfort or itching
  5. Check the size of the stoma regularly, especially if you have a hernia
  6. Make sure to use the stoma appliance and accessories most appropriate for your body profile 

Use the right type of appliance
There are many different types of stoma appliance, so make sure you choose one that fits your body profile.

You can choose between different pouch sizes, application systems, colours, adhesive types and many other features to suit your lifestyle. 
Use the right accessories
Coloplast also offers a wide range of accessories available to make wearing a stoma pouch even more comfortable. These can help improve sealing, prevent skin problems and reduce smell.

Bodies are different – so are stoma appliances

Bodies are different – so are stoma appliances

It’s vital to always have a stoma appliance that fits your body profile. Because every body is different, and because bodies change over time, finding the right product can be a challenge. Coloplast has several ways to help. Find the right product

Bodies are different – so are stoma appliances

After a stoma operation, your body profile may change for a number of reasons. These may include:

  • Weight gain or loss as you recover from the illness that caused the operation
  • Folds or scarring of the skin around your stoma
  • Hernia development connected to your stoma

If your body profile changes, it’s important that you make sure your stoma pouch still fits snugly.

Find the right product
A tight seal between the appliance and your skin is essential to good stoma care. If, for example, the area around your stoma changes from being regular to being more inwards, it may be time to switch to a convex appliance. You may also need to use additional accessories.

It’s always a good idea to consult with your stoma care nurse about how your appliance fits and which accessories might work for you.

Choose the right stoma appliance

Choose the right stoma appliance

There’s a lot of choice when it comes to stoma appliances and it can be tricky to find the right product for you. Understanding your options is a good first step. Types of stoma appliance

Which kind of stoma appliance is right for me?

There are two main types of stoma pouching systems:
One-piece systems consist of a pouch and adhesive area that are permanently fixed together. When it needs to be changed, the whole appliance is removed, making this system suitable for frequent changes.

Two-piece systems involve a separate pouch and baseplate. In these systems, the pouch can be removed and changed without having to change the baseplate as well. There are two ways to connect the baseplate and pouch:
Mechanical coupling fixes the pouch to the baseplate with a locking system that makes an audible click, confirming that is locked securely.

An adhesive coupling fixes the pouch to the baseplate with a secure, flexible adhesive system.

Types of pouch
There are three main types according to which kind of stoma you have:

  • Closed
  • Drainable
  • Urostomy

Closed pouches are generally used if you have a colostomy as the stool is usually more solid. When full, closed pouches are designed to be removed and replaced rather than being emptied and reused.

Drainable pouches are generally used if you have an ileostomy as the stool is usually liquid. Sometimes, drainable pouches are used if you have a colostomy. Drainable pouches are easy to empty and do not have to be replaced as often as closed pouches.

Urostomy pouches are used if you have a urostomy to handle urine output. The pouch can be emptied when necessary and changed when required. A urostomy pouch can be connected to a collecting bag, to avoid having to change the pouch during the night.

Going back to work

Going back to work

After surgery, it’s natural to want to get back to your everyday life as soon as you can. Going back to work may be part of that and, with a bit of planning, there’s no reason why it shouldn’t be possible. Back to work after stoma surgery

Going back to work

Thinking ahead
After surgery, it’s entirely possible for most people to go back to work. But when and how you do this really depends on how you feel, the type of work you do, and the stoma operation you had.

Talk to your employer and discuss your options as soon as possible. It may be possible to return to work part-time; this could be particularly helpful when you first go back as you may still feel tired and need time to get used to new routines.

Try it out
A few weeks before you go back, do a few trial runs where you dress and plan your day as if you were going to work. Think about your diet and when and how many times a day you may need to change or empty your pouch. This will help you to establish routines and plan your day accordingly. Most importantly, it will make you feel prepared.


  • Speak to your employer as soon as you can
  • If possible, build up your working hours gradually
  • Check the available changing facilities at work
  • Pack a small changing bag that you can take discreetly to the bathroom
  • Do trial runs before you start work, thinking about diet and clothing etc.
  • If your company provides healthcare insurance, check whether your condition affects the policy
Who and what to tell about your stoma

Who and what to tell about your stoma

Right after your operation, one of the big questions may be: how and who do I tell about my stoma? Who you tell and what you say is entirely up to you, but sharing your experiences can be a big help while you adjust to your new situation. Who to tell?

Who and what to tell about your stoma

Whatever you decide to do, the most important thing is that you are comfortable with your decision. You may want to explain that you had major surgery because of a serious illness and now wear a stoma pouch. This often leaves few other questions to be asked and people will see that you have a straightforward attitude towards your condition.

Family and friends
Being open and honest with the people close to you can help you get back to the life you had before your stoma surgery. In the beginning, it’s important for the people closest to you to understand that although you are back home, recovery from major surgery will take time.

If you have young children or grandchildren you may feel that they are too young to understand. However, children tend to cope well if they are given the information in a simple way. Children will often pick up on secrets and hiding the truth from them can sometimes make them think a situation is more serious than it really is.

At work
Many people are concerned about telling work colleagues. And just like with family and friends, who you tell and what you tell them is entirely up to you. However it’s usually advisable to ensure that at least one person knows you have a stoma. Then, in case there are any problems or issues, you will have someone to talk to. 

Everyday life with a stoma

Everyday life with a stoma

As you recover from the surgery, you’ll find yourself adjusting to life with a stoma. Here are some tips and tricks – from sports, to diet, to socializing to intimacy – to help you start to really enjoy life again. Adjusting to life with a stoma

Everyday life with a stoma

Exercise is good for everyone. What you can do now really just depends on what you did before. Swimming and walking are both great low-impact ways to keep fit and keep your energy levels up. Just remember that taking up sport again should be a gradual process. Talk to your stoma care nurse for advice on how to reduce the risk of getting a hernia.

Swimwear tips:

  • Try before you buy. There is specialist swimwear available, but it should not be necessary

For women

  • A one-piece costume with detail or patterns can help disguise the stoma pouch
  • Swimwear with a panel across the stomach can provide extra support.
  • Sarongs are great for covering up on the beach

For men

  • Layering a pair of lycra or stretch material swimming trunks underneath shorts will help hold your stoma pouch in place.
    Sunbathing tip:
  • Apply suntan lotion only after you’ve put your bag on, as the creams may affect the adhesive.


You don’t need to follow a special diet, but just like anyone else, some foods may cause wind or just not suit you.

If you think a particular food is causing problems, try cutting it out for a while – then reintroduce it into your diet later. If you do this three times with any suspect food, you’ll know if it’s really causing an issue.

Chewing your food really well before swallowing aids digestion. In addition, charcoal tablets from the pharmacy can help avoid wind, as can peppermint and fennel tea. Yoghurt and yoghurt drinks can help some people too.

Foods that can cause wind include broccoli, cauliflower, cabbage, spinach, beans (green and baked), onions, garlic, Brussels sprouts, cucumbers, sweetcorn and peas.

As before your surgery, how much fluid you drink will affect the consistency of your output. It’s very individual, but many people find fizzy drinks and beer tend to cause wind. Water, squash and fruit juice are better than tea and coffee, which can be dehydrating. As for alcohol, you can still have a drink as long as it doesn’t interfere with any medication.

Have a chat with your doctor or specialist stoma nurse if you have any concerns. 

If you are suffering from constipation, adapting your diet will help. Everyone’s is different so you know what is normal for you. If you are passing wind, your stoma is working. Increasing your fluid intake will help with constipation, but if you have any discomfort or concerns please contact your specialist stoma nurse or pharmacist. If you haven’t been for 3-4 days, they may recommend a laxative.

Occasionally, just like everyone else, you may suffer from a bout of diarrhoea or loose stools. Don’t be too alarmed about this. A one-off episode of diarrhoea may be caused by something you ate and will often resolve itself. However, three or more consecutive loose stools are a cause for concern as you risk becoming dehydrated. At this point, you should consult your stoma care nurse.

Dining out
Once you have a better idea of the types of foods that suit you, there’s no reason not to enjoy eating out again.

Start with a familiar restaurant and keep it simple – something like a pizza. When ordering, you don’t have to be too over cautious, just sensible. Order what you want but be aware that rich foods and sauces may cause a problem.

If you’re concerned about particular types of food, try them out at home first so you know how you’re going to react, and then add them to your diet gradually.

If you normally have a drink at home, start with a smaller version of your usual, e.g. a small beer rather than a large one. This will help your body build up your tolerance to alcohol again.

Whether it’s a quiet drink in your local bar, a meal out with your partner or going out with friends, nothing should stop you from enjoying all the social events that you were doing before your operation.

It may be helpful to set yourself small targets to start with. It could be something as simple as using a public toilet for the first time, visiting a restaurant or relative or planning a day away. Before long, you will be thinking about booking a holiday or even going out dancing.

When you meet new people, you don’t have to tell them about your condition, unless you are comfortable doing that. It’s entirely up to you.

Intimate relationships
Having any type of operation can affect how you look and feel about your body. Try and accept that it will take time to adjust. It’s not just about your stoma but your whole body.

Sexual activity doesn’t put you at risk of damaging your stoma and most people are able to resume a healthy sex life. It is natural to feel nervous so only do what feels comfortable, take your time and talk to your partner.

There are small stoma pouches that can be used during intimate moments. Contact customer service for complimentary samples.

Travelling with a stoma

Travelling with a stoma

Having a stoma needn’t stop you from travelling. Tips for travelling with a stoma

Vacation and travel with a stoma

Vacation and travel
Having a stoma needn’t stop you from travelling. You may, however, need a bit of time to adjust to having a stoma and feel ready to travel. Start by taking short trips, and see how it goes from there.

Whether you are travelling by car, ferry, train or plane, it’s important to be well prepared. Pack a small, travel changing bag and keep plenty of extra pouches and any other supplies you may need with you.

If you are flying, make sure you pack plenty of supplies to take with you on the flight and for while you’re away, plus extra for contingencies. Divide up your supplies in different bags just in case your luggage is misplaced or your flight is delayed. Don’t forget that scissors aren’t permitted in hand luggage, so cut all of your bags to size before you fly.

Don’t be concerned about your pouch expanding due to the change in cabin pressure. Stoma pouches have been designed and tested to withstand pressure changes.

Travelling abroad
Before you travel abroad, check your travel insurance policy to see how your condition and circumstances are covered while away.

In warmer climates, you may perspire more and thus need to change your pouch more frequently. Always make sure your skin is completely dry before applying a new pouch ensure a good secure fit. If necessary, use a hairdryer to dry the area – but be careful not to have the heat setting too hot.

You may also be at increased risk of diarrhoea or dehydration. Drink plenty of water, and take rehydration sachets and medicine to treat diarrhoea, just in case.

Once you are on holiday, remember that you can still do all of the same activities you did before, and relax and enjoy yourself.

Holiday tips:

  • Store stoma pouches in a cool place
  • Use bottled drinking water to change your pouch when out and about
  • Apply suntan lotion after you’ve put your pouch on, as the creams may affect the adhesive
  • Seal and empty used pouches and dispose of them with normal rubbish
  • If you feel a bit self-conscious about leaving bags in your hotel room, use public bins
  • Before leaving for your vacation, find out where you can get professional healthcare assistance at your destination, just in case.
Stoma appliance terms explained

Stoma appliance terms explained

Life after stoma surgery is a journey, with challenges along the way. Your body can continue to change and there are a lot of new things to get to grips with – starting with the key terminology of stoma appliances. Read common terms of stoma appliances.

Stoma appliance terms explained

To help you better understand your stoma appliance and discuss your needs with your stoma care nurse, here is a glossary of commonly used terms.

Adhesive: The part of a stoma appliance that attaches the appliance to your skin while you are wearing it. The adhesive must ensure close contact with the skin surface so that output from your stoma does not touch the surrounding skin.

Baseplate: The part of a two-piece stoma appliance that is covered by the adhesive.

Coupling system: This attaches the adhesive baseplate to the pouch in a two-piece appliance, allowing the pouch to be changed without changing the baseplate. It can either be mechanical, or adhesive.

Convexity: A specially shaped baseplate with an oval shell that puts light pressure on the peristomal skin. It is designed to help pouch a stoma that is difficult to manage, for example, a retracted stoma that lies below the skin.

Extended wear adhesive: An adhesive that can be worn for a longer time period, or if there is “aggressive” output from your stoma. Some types of ileostomy or urostomy can have output that breaks down standard adhesives too quickly. Extended wear adhesives are generally used with two-piece appliances.

Filter: From time to time, your stoma releases flatus or wind. The filter included in the appliance has a deodorising action which helps ensure there is no odour, one of the things that people often worry about. It also controls the release of the deodorised wind, so that your bag doesn’t inflate (which is also called ‘ballooning’).

Non-return valve: Urostomy appliances have a non-return valve to stop urine from flowing back to the stoma and help prevent urinary infections.


Managing ostomy appliances


In order to make you confident with the preparation, application, use and disposal of ostomy appliances, we made the below interactive guide. The guide takes you through the practical aspects of managing ostomy appliances. This includes tips to optimize performance of your appliance. After answering three questions regarding your stoma and appliance, a personal interactive guide will be created to assist you in managing your appliance.

Stories from people with a stoma

Stories from people with a stoma

Stories from people with a stoma

There are thousands of people around the world living with a stoma. Read some of their stories here. Read stories from people with a stoma

User stories

My first trip out

“My first trip was to the hospital café with visitors and my 14-year-old daughter. While there, I went to the toilet as my bag needed emptying. I can remember feeling really proud of myself and realising that life would go on after stoma surgery.”

“I was quite weak after the operation, but even in the first month, I used to go out for a daily walk to regain my mobility and sense of well-being.”

My first holiday

“I went to Turkey four months after surgery. I carried lots of spare stoma bags in my hand luggage (in case my suitcase got lost). I wore a one-piece swimsuit with a sarong. The biggest issue was getting my stoma bag to stick after a shower – when it was very hot and steamy.”

11 months after my operation, I went to Australia to see our family. The flight was no trouble and the air hostess looked after us well. I ordered a travel card from Coloplast to take with us to explain my condition so we didn’t have to wait in the queue.”

Going back to work

“I returned to work after three months. I remember taking spare clothes to the office. My biggest issue was my bag making embarrassing noises in meetings.”

“I was on leave for the first three months after my surgery to regain my strength. Afterwards, I had a phased return to work and gradually upped the work time, to get used to being back. In the beginning I was very tired, so this was a good way of returning to work.”

“I retired from my driving job with the ambulance service and now work on a voluntary basis at a cancer support service which my friend set up. We offer cancer patients pampering treatments to give them a feeling of well-being.”

Getting back to life

“With time, I realised that people couldn’t see I was wearing a bag, and I could do all the things I had done before the surgery. There is no hobby or activity that I did before that I can’t do now.”

“At first it was very hard. But with the help of my husband and friends, I pulled through. Now I can change the bag myself and do all the normal things I did before my operation. Sometimes I even forget I have a bag.”

“The main thing is to go back and do the things you were doing prior to your surgery. Keep in touch with your stoma care nurse. I know they are busy, but if you’re feeling down, they will try to help. Think about the important things in your life and focus on them. Join support groups or subscribe to magazines. A stoma needn’t hinder your life, although it may sometimes feel like this, even after a year.”


Shipping terms


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